19 Healthy Foods to Satisfy Your Sugar Craving

 

19 Healthy Foods to Satisfy Your Sugar Craving

 

Fruit is a sweet, edible part of a plant that contains seeds. Many crops are grown for their fruit, which is eaten raw or used in cooking, juices, smoothies and desserts.

Most fruits are high in natural sugars.

 

Berries are a fruit that is just as high in natural sugars and nutrients like other fruits. They typically have soft or tart flesh, usually with seeds inside. The source contains the majority of the berry's nourishment and weight. Some common berries are strawberry, raspberry, blueberry and blackberry.

 

Dark Chocolate is food that consists primarily of Chocolate. It can be eaten as is or used in cooking.

 

Chocolate derives from the plant cacao, which grows in hot climates at low altitudes. The cacao tree requires warm temperatures and rainfall year-round and does not grow well in the cold climates of many parts of the world. The beans are fermented, dried, roasted and ground to make cocoa mass - unprocessed chocolate liquor which contains both cocoa solids and cocoa butter in varying proportions to one another depending on its production process.

 

Snack bars are a popular way of eating while on the go. These quick and convenient snacks are often made with high-fructose corn syrup and full of preservatives. To keep their low price, snack bar manufacturers use artificial flavors, colors and textures to make their products more appealing in the market. The high amount of sugar found in some Snack Bars is also not healthy for anyone trying to get rid of a toothache or prevent cavities and other dental problems that can occur over time due to poor oral health.

 

Chia Seeds are food that comes from a flowering plant in the mint family Lamiaceae. They are native to Mexico and Guatemala and cultivated in southern central America for over 3,500 years.

 

Chia seeds can be eaten raw or cooked and can also be ground into chia flour. Typically they are grown with hydroponics to increase the yield of the seed.

 

Sugar-free chewing gum or mints can be helpful during a time when you are trying to cut back on the amount of sugar that you consume. They provide temporary relief from the oral discomfort related to tooth decay and chronic dry mouth, and they can help prevent cavities and other dental problems that can occur over time due to poor oral health.

 

Lentils, Split peas, and Beans are a type of legume which is eaten as a food source. They are mainly found in southern Asia, North Africa and Europe.

 

Legumes contain about 15% protein and 40% carbohydrate. They usually contain a mixture of simple sugars like glucose and fructose that mix with protein to make complex carbohydrates like starch or glycogen.

 

The major nutrients found in Legumes are starch and fiber that help the digestive system by increasing stool bulk while also lowering the risk of high cholesterol due to increased soluble fiber content which helps digest fats in the body while also improving the digestive enzymes needed for efficient digestion